3 boneless skinless chicken breasts, pounded flat
1 tsp garlic
1 lemon, sliced
olive oil, for sauteing
½ cup flour, enough to coat chicken
salt and pepper
Preheat oven to 350 degrees F.
Pound chicken breasts until thin and flat.
Saute 1 tsp. garlic in pan with olive oil.
In a wide bowl, prepare mixture of flour, salt and pepper, and additional seasonings to coat chicken.
Place each chicken breasts in flour mixture, coating both sides, and then drop into pan of olive oil and garlic.
Brown each chicken breast on both sides.
Once browned, place chicken breasts into casserole dish.
Pour remaining oil/garlic over top and then top chicken breasts with sliced lemon.
Bake at 350 degrees F for 35 minutes and serve.
Sugar: 1g
:
Calcium: 11mg
Calories: 162kcal
Carbohydrates: 15g
Cholesterol: 54mg
Fat: 2g
Fiber: 1g
Iron: 1mg
Potassium: 368mg
Protein: 20g
Saturated Fat: 1g
Sodium: 99mg
Vitamin A: 25IU
Vitamin C: 16mg
